Moonstrual Tea Blend

Lemon balm has been said to reduce the overall severity of PMS symptoms and menstrual cramps

Chamomile has been said to relax the uterus and reduce swelling

Ginger has said to just as effective as ibuprofen
Has been said to eliminate menstrual pain by relaxing muscular spasms

Cinnamon has been said to reduce heavy menstrual flow, irregular cycles, abdominal pain and nausea

Boil two cups of water and add 1.5 tablespoons of herbs. Steep for 10-15 minutes, strain and drink twice daily.